AYM is an intensive body work and combines ayurvedic oil massage, deep tissue massage and yoga therapy according to B.K.S. Iyengar. It harmonizes the flow of prana (life energy) through the body, releases muscle tension and joint stiffness, vitalizes fascia and connective tissue, and helps to ease diseases of the musculoskeletal and respiratory system. It improves body posture, well-being, and recovery from injuries. Calamus extract and essential oils stimulate blood circulation and help to detoxify the body.
Calamus powder:
Calamus powered is made of the root of the eatable Indian marsh plant Calamus which is known for its several health benefits in Ayurvedic medicine and cuisine.
It is particularly used in Ayurvedic Yogamassage to help to relax muscle tensions, increase blood circulation, detoxify the body and improve skin texture.