Workshops&Retreats

A series of 3 special classes to improve your core strength, hip flexibility and backbends followed up by a dynamic LED class.

More information coming soon.

The way to deep relaxation goes through your fascia. Join this workshop to let go of muscular, mental and emotional tension.

More information coming soon.

There are 3 secrets to arm balances:
-warm up your wrists
-find your bandhas and engage your core
-trust yourself

We will start with easier arm balances and work towards more advanced ones.

More information coming soon!

It is all about the core!
We will work with PILATES exercises to help you find your powerhouse before practicing jump throughs in various ways. It is fun, I promise!

More information coming soon.

Find your power house!

Pilates is all about the power house (core). If we do any kind of workout without being in control of our abdominal muscles there is pontential danger. In this workshop we will find and learn to control the powerhouse for a safe pilates or yoga practice or any kind of workout.

More information coming soon.

7 days Ayurvedic Yogamassage Therapist Course

Become a certified ayurvedic Yogamassage therapist and work with people all around the world to help them improve their health and well being.

The way to deep relaxation goes through your fascia. Join this 50 hours TTC to become a competent teacher and to learn all about the physiology of our fascia and the connective tissue.

Wo: Sampurna Seminarhaus, Schlangenbad
Wann: 22. Nov. - 24. Nov. 2024
Angebot: Vinyasa Yoga, Meditation, Yin, Sauna, Natur, 3x täglich frisches und leckeres vegetarisches / veganes Essen.
Optional: Ayurvedische Yogamassage

Deine Übernachtung buchst du direkt im Seminarhaus Sampurna.

https://sampurna-seminarhaus.de/fuer-gaeste/anmeldung/

Die Yogaleistung buchst du direkt bei uns.
Regulär: 309,-
Early Bird (Bis 1.7.2024): 269,-

Anmeldung und Information per Mail an lisaalixyoga@gmail.com